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The Calm Mind

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Video Tutorials

10

Course content

10 Lessons

The Calm Mind

01 – 3 Powerful Breathing Techniques to Improve Your Mindset
2:25
02 – 3 Types of Meditation That Anyone Can Start Easily
2:35
03 – 4 Ways Keeping a Journal Will Make Your Life Easier
2:15
04 – 4 Ways to Feel Calmer Instantly
2:24
05 – 4 Ways to Get Started With Meditation Today
2:25
06 – 5 Reasons to Try Mindfulness Meditation Right Now
2:33
07 – 5 Ways That Stress is Destroying Your Health and Happiness
2:29
08 – How to Conquer Social Anxiety With Mindfulness and CBT
2:27
09 – How to Feel Calmer Anywhere
2:20
10 – How to Use Mindfulness to Get to Sleep More Quickly
2:19

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